Dear reader, if you are not really motivated for going to the gym and make a change in your physique you can leave this page.All information in this article based on my personal experience and your results may vary, it depends on your catabolism, your weight, your diet plan and your workout.
Why did I write this article?

Personally, I never read articles that people publish after taking supplements, like I’m doing here.

the most of pictures and posts who we see on YouTube and social media is just exposition of the body. So I decided to create my own YouTube channel and this blog to help share something a little different. Whether I succeed or fail, this is my experience and I will share it all with YOU!

I’m a ‘newbie’ in the domain but the thing that makes me stand out from the crowd is what I hope to offer you. I will be sharing my step by step experience of using serious mass, sharing the results along the way. I don’t need to wait 2 years to publish a ‘before and after’ picture with a summary of my overall experience, following this blog will bring you an insight into every step of the way towards my goal and how easy it has been. Most people on YouTube and Instagram don’t share the ‘secrets’ of their real diet plan but I will keep nothing from you, sharing all the details of my workout and diet and the results I get from it.

Let’s go!

I started going to the gym 11^th November, 2016 and weighed only 46kg. My goal was to reach 54-56kg however it felt like a dream goal. I could never imagine myself at this weight and seriously didn’t expect to actually reach it. When you start with hard work, though, you see results in only 7-10 days and once you’ve noticed the difference you can never go back. You exist to better yourself and continue along getting even better results.I have divided my calendar on 90 days
Part 1: workout + good diet plan + serious mass
Part 2: workout + good diet plan
Part 3: workout + good diet plan + serious mass

You’ll see why I split it like this later in the article.

MY DIET PLAN:

FIRST MONTH
My daily program on gym days (Monday / Tuesday / Thursday / Friday)
08:15: Wake up
08:30: Breakfast: Rice soup
09:30: 0.5 scoop of serious mass + 250ml of milk
11:00: Some fruit
14:00: Lunch: Source of protein: Often chicken, fish, lentils…
16:00: Go to the gym
18:00: Back from the gym
18:00: 0.5 scoop of serious mass + 250ml of water
18:30: Meal after workout: Turkey steak + wheat/rice
22:00: Dinner: Carbs
23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk
00:00: Sleep

My daily program on none gym days (Wednesday / Saturday / Sunday)
08:15: Wake up
08:30: Breakfast: Rice soup
09:30: 0.5 scoop of serious mass + 250ml of milk
11:00: Some fruit
14:00: Lunch: Source of protein: Often chicken, fish, lentils…
15:00: 0.5 scoop of serious mass + 250ml of milk
18:00: Meal: carbs + protein
22:00: Dinner: Carbs
23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk
00:00: Sleep

SECOND MONTH
My daily program on gym days (Monday / Tuesday / Thursday / Friday)
08:15: Wake up
08:30: Breakfast: Rice soup
10:00: Juice: 1 bananas + 40g of oatmeal + milk
13:00: Lunch: PART 1: often chicken, fish, lentils, rice + tuna…
16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna…
17:30: Juice: 1 banana + 40g of oatmeal + milk
19:00: Go to the gym
21:00: Back from the gym
21:30: Meal after workout: Turkey steak + wheat/rice
00:00: Dinner
00:30: Sleep

My daily program on none gym days (Wednesday / Saturday / Sunday)
08:15: Wake up
08:30: Breakfast: Rice soup
10:00: Juice: 1 banana + 40g of oatmeal + milk
13:00: Lunch: PART 1: often chicken, fish, lentils, rice + tuna…
16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna…
17:30: Juice: 1 banana + 40g of oatmeal + milk
19:30: Meal: Carbs OR protein
22:00: Dinner: Protein
23:30: Oatmeal + hot milk
00:00: Sleep

THIRD MONTH
My daily program on gym days (Monday / Tuesday / Thursday / Friday)
08:15: Wake up
08:30: Breakfast: rice soup
10:00: 0.5 scoop of serious mass + 250ml of milk
13:00: Lunch: PART 1: often chicken, fish, lentils, rice + tuna…
16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna…
17:30: 0.5 scoop of serious mass + 250ml of milk
19:00: Go to the gym
21:00: Back from the gym
21:00: 0.5 scoop of serious mass + 250ml of water
21:30: Meal after workout: Turkey steak + wheat/rice
00:00: Dinner: Protein
00:30: Sleep

my daily program if I don’t go to the gym (Wednesday / Saturday / Sunday)
08:15: Wake up
08:30: Breakfast: Rice soup
10:00: 0.5 scoop of serious mass + 250ml of milk
13:00: Lunch: PART 1: often chicken, fish, lentils, rice + tuna…
16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna…
17:30: 0.5 scoop of serious mass + 250ml of milk
19:30: Meal: Carbs OR protein
22:00: Dinner: Protein
23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk
00:00: Sleep

If I was tired before going to the gym then I would take a cup of coffee, it was really great pre-workout! When I was at the gym, before starting my workout I would eat a banana and sometimes during the workout I would have another banana! It’s a great way to have an energy boost and improve endurance.

To be honest, I wasn’t perfect and didn’t always stick to the meal plans but I tried my hardest! The most important thing when you’re working out is to watch your diet, believe me. Eat lots of rice, chicken, bread, fish and potatoes and you’re setting yourself up to succeed.

As you can see, my diet varied a lot and meal times switched around a lot. The first month I had more free time and so could be more relaxed but during the second and third months I was working which meant I had to change my daily program. The most important thing to remember in all of this is to manage your time as well as possible but never skip meals! If you do this you will see the difference much more quickly.

To begin with I found it really difficult to increase my meals – I was even eating to the point of throwing up! There were even times that I was throwing up. This is not good so do not do this! I am just letting you know that I understand how difficult it is to increase your meals but you will get there if you keep trying.

SOME TIPS:

You can eat with your family at lunch and dinner but be smart and only choose the best parts of the meal!

DON’T forget to drink water, it is so important! If you are like me and enjoy going on your computer then pop a bottle of water next to you and it’ll remind you to drink more.

Before going to the gym, make sure you know what you’re going to eat when you get home! Don’t get back from the gym and not have a clue – you’ll be tempted to skip a meal or eat something that doesn’t suit the meal plan! If in doubt, keep an extra trueky steak in the freezer just to act as a backup.

If you have to have something while you’re out in public then be smart with your choice. Go for something rich in protein. Personally, I normally pick up some chicken salad or similar.

You are allowed to take cheat meals but not often! I only had one in two week but I don’t drink lemonade In 6 months I only had 0.5L of Coca-Cola!

Please, if you start seeing a difference in your physique quickly don’t make a mistake by taking it easy. You must increase your efforts and reap the rewards.

And don’t forget serious mass is just a supplement. You need to make sure you have a good, healthy balanced diet otherwise you wont feel the benefits of Serious Mass at all!

My personal opinion about the best Serious Mass flavor:

Personally, I like the strawberry flavor serious mass more than the chocolate flavor, especially when I mixed it with banana. I didn’t notice any difference in results, however, so you should go with whatever suits your taste best. If you do prefer the chocolate flavor then try mixing it with avocado – this was sooooo delicious!

As I promised on the last serious mass video I bought Super mass gainer of Dymatize and impact weight gainer of MyProtein and I will try them and SHARE THE RESULTS WITH YOU!

So cool to receive these babies, I’m so excited I can’t wait 😀

I’ll use them all for my next transformation… now I have some experience 😉

MY WORKOUT PROGRAM:

MONDAY CHEST + BICEPS:

2sets: max reps – max reps

2sets: 15reps – 15reps (it depends on your max)

4sets: 10reps – 12reps – 10reps – 8reps OR 10reps – 12reps – 12reps – 12reps

4sets: 10reps – 12reps – 12reps – 12reps

4sets: 10reps – 12reps – 10reps – 8reps OR 10reps – 12reps – 12reps – 12reps

4sets: 10reps – 12reps – 10reps – 8reps

4sets: 10reps – 12reps – 15reps – 15reps

4sets: 12reps – 15reps – 12reps – 15reps (hands tight)

4sets: 12reps – 15reps – 12reps – 15reps (hands large)

4sets: 12reps – 12reps – 12reps – 10reps

4sets: 12reps – 12reps – 12reps – 12reps

TUESDAY BACK + TRICEPS:

2sets: 8reps – 10reps (it depends on your max)

4sets: 10reps – 12reps – 12reps – 10reps

4sets: 12reps – 12reps – 12reps – 10reps

4sets: 12reps – 12reps – 12reps – 12reps

4sets: 12reps – 12reps – 10reps – 8reps

4sets: 12reps – 12reps – 12reps – 10reps

THURSDAY SHOULDERS + BICEPS:

2sets: max reps – max reps

2sets: 15reps – 15reps

4sets: 12reps – 12reps – 10reps – 10reps

4sets: 12reps – 12reps – 10reps – 8reps

4sets: 12reps – 12reps – 12reps – 10reps

4sets: 12reps – 15reps – 12reps – 15reps (hands tight)

4sets: 12reps – 15reps – 12reps – 15reps (hands large)

4sets: 12reps – 15reps – 12reps – 15reps

4sets: 12reps – 12reps – 12reps – 12reps

FRIDAY LEGS + TRICEPS

Cardio: 5min

2sets: 15reps – 15reps

4sets: 10reps – 12reps – 12reps – 10reps

4sets: 12reps – 12reps – 12reps – 10reps

4sets: 12reps – 12reps – 12reps – 12reps

4sets: 10reps – 12reps – 12reps – 12reps

4sets: 12reps – 12reps – 12reps – 12reps

4sets: 12reps – 12reps – 10reps – 12reps

4sets: 12reps – 12reps – 10reps – 8reps

Notice: all this exercises are variable and you can change the number of sets/reps to switch how you feel after workout out.

Conclusion:

This is the plan I followed and after the first month with serious mass my weight moved from 46kg to 50.5kg. You can see a video of how I looked after the first 30 days here Serious Mass Body Transformation. My goal for the second month was to reach 55kg without any supplement, I didn’t reach this but I was happy to see that I didn’t revert back to my original weight when I wasn’t taking Serious Mass.

In the month without Serious Mass I did notice some changes within my body. I was feeling more tired at the gym compared to my first month. So when I started taking Serious Mass again in the third month I was very happy to feel how strong I felt again. After looking at my Serious Mass before and after shots, I am very satisfied with the results and proud of myself and my weight moved from 46kg to 54kg (+8kg).

I will start using the IMPACT WEIGHT GAINER from MyProtein and SUPER MASS GAINER from Dymatize to see how these impact my weight gain over 60 days.

Thank you for reading this article, I LOVE YOU.

Kruobi.